Coconut oil, often referred to as nature’s elixir, has gained immense popularity in recent years – but is it a mere trend?
The use of coconut oil can be traced back 5000 years in New Guinea…
…and Ayurveda, one of the most ancient traditional systems of medicine accepted worldwide, has backed the value of coconut for centuries.
Perhaps what modern science is now proving about the plethora of benefits for skin, hair and digestive health, is really no new thing.
From moisturising and rejuvenating properties to its ability to combat various skin and scalp conditions - we'll cover the multiple benefits of coconut oil for skin and hair.
Coconut Oil Benefits for Skin
Supports the Skin Barrier – the importance of the skin barrier cannot be overemphasised. Skin is the largest organ of the body and your primary defence against disease-causing microorganisms, allergens, and chemical toxicity. A review of evidence around the topical application of plant oils in the International Journal of Medical Science shows that coconut oil is able to protect this barrier, as well as restore and repair it following damage. Rich in vitamins K and E, this enables the oil to keep the skin in the optimal condition to do its job and reduce the appearance of scars and blemishes.
Provides Deep Moisturisation – A different article in the American Journal of Clinical Dermatology discusses coconut oil’s ability to form a protective layer on the skin that helps to retain moisture, preventing dehydration and keeping the skin soft and supple. Its unique composition allows it to penetrate deep into the skin, providing intense hydration without clogging the pores.
Soothes and Heals – A plethora of evidence points to the natural anti-inflammatory and anti-microbial properties of coconut oil that can soothe and calm irritated or inflamed skin conditions. Whether you're dealing with eczema, psoriasis, or dermatitis, applying coconut oil topically can help alleviate itching, redness, and discomfort, providing much-needed relief. These properties also allow coconut oil to work wonders for wound healing.
Anti-Aging - The antioxidants present in coconut oil, such as vitamin E, can help combat free radicals and reduce oxidative stress on the skin. By neutralising these harmful elements, coconut oil may aid in slowing down the signs of aging, including fine lines, wrinkles, and age spots, giving you a more youthful and radiant appearance.
Do’s and Don’ts for Your Skin
Do:
Incorporate coconut oil into your skincare routine using a Skin Balm if you’re prone to dry skin
Use liberally as a body moisturiser for all the reasons listed above, regardless of the skin type on your face.
For tattoo aftercare, using a Tattoo Balm with coconut oil will help with its natural anti-inflammatory and anti-microbial properties
Use it as an all-natural make up remover before you cleanse. Being lipid (fat)-based, it’s excellent at dissolving lipid-soluble substances like make up, as well any dirt and oil that has built up over the day
Rub the oil into your nail cuticles to minimise any dryness and cracking
Use as a balm for minor wounds and burns a few times a day until they start to clear up. Of course, consult a doctor if injuries don’t improve or worsen.
Don’t:
Use as a facial moisturiser if you have oily skin, combination skin or if you’re acne-prone. Coconut oil is fairly comedogenic (has a tendency to clog the pores!) so anyone with these skin types may experience outbreaks if coconut oil is applied on the face
Coconut Oil Benefits for Hair
Deep Conditioning and Repair - Coconut oil is a fantastic natural hair conditioner. Its molecular structure allows it to penetrate the hair shaft, nourishing it from within. Regular use of coconut oil can restore moisture to dry and damaged hair, making it softer, smoother, and more manageable. It also helps to repair split ends and prevent further breakage.
Scalp Health and Dandruff Control – According to this article, applying coconut oil to the scalp can help combat dryness and flakiness as its antibacterial and anti-fungal properties make it an effective remedy for dandruff and other scalp conditions. Additionally, coconut oil's moisturising effects can help soothe an itchy scalp and promote overall scalp health.
Hair Growth and Strength – Coconut oil can contribute to healthier hair growth and increased strength as it nourishes the hair follicles and stimulates blood circulation. The Journal of Cosmetic Science describes how the presence of lauric acid in coconut oil also helps to reduce protein loss from the hair, making it less prone to damage and promoting stronger, more resilient strands. Try applying oil after a wash to reduce friction with the comb – it decreases the likelihood of breakage.
Do’s and Don’ts for Your Hair
Do:
Apply on damp hair after a warm shower while the hair follicles are open and can absorb the moisture
Use a Hair Balm with coconut oil as a deep conditioning treatment – with as little time as an hour, it will work wonders on reviving hair that is dry, brittle and prone to breakage
Incorporate a Hair Clay containing coconut oil to nourish as well as style your hair, or beard care regimen to optimise beard health.
Apply a little on your tips before you leave the house to keep your hair protected against the elements, topped-up with moisture and looking smooth
Don’t:
Overuse on your roots unless for a deep conditioning treatment that you intend to wash out, otherwise your hair will end up looking greasy and oily
Final Takeaway
From providing intense moisture, nourishment and healing to the skin to revitalizing and strengthening the hair, the natural properties of coconut oil make it a valuable addition to any self-care routine. So, why not harness the power of this tropical gem and unlock the secrets to healthier, more radiant skin and luscious locks?